Best daily habit?

[Suaviter in modo]

Start off with the oil version, "Instant Bösewicht" - and end up with the OD-spray-version "Instant Hackfleisch"

I'd call that a pretty good reason Phaethon. Your name will suit you quite well after a night in that cloud

[Coconut]

My best daily habit since getting back from hols has been eating oysters at home for the last week, brought back 10 douzen, so had to eat them quick!

[Mysticbeauty]

Meditation (all types)

[Cheerio]

Yoga!
About 2 hrs, 7 nights a week.

I've also started listening to reiki (negative energy releasing videos every night) & other high frequency videos while I'm lying down in bed.

[OrcaWhale]

Going to bed before 11PM every night. New gig is opposite schedule then i'm used to and getting up in the morning sucks when I'm only getting 5-6 hours.

I’ve heard that after 11 the body’s circadian rhythm enters another round of being awake or something similar to that. It explains why sometimes it’s hard to fall asleep even though it’s later.

[OrcaWhale]

Yoga!
About 2 hrs, 7 nights a week.

I've also started listening to reiki (negative energy releasing videos every night) & other high frequency videos while I'm lying down in bed.

I’ve heard of these videos, I believe they are called binaural beats right? Also, is that two hours of yoga every night?

[OrcaWhale]

My best daily habit since getting back from hols has been eating oysters at home for the last week, brought back 10 douzen, so had to eat them quick!

120 Oysters?! I’ve heard that Oysters have some interesting effects on the body, what do you think?

[cryptomones]

For now, the habit I need to implement is sleeping at least 8 hours. I've cut caffeine/stimulants, I workout and all that jazz. Sleeping 8 hours makes me feel on top of the world, and I am much stronger/productive both physically and mentally. It would make the biggest impact on my day and on the people I interact with.

[Spring]

Meditation and reading everyday!

[OppaiDesu]

Hiking and swimming

[Suaviter in modo]

Any news on the Instant A-L Phaethon? Or did I miss your report?