Best daily habit?

[OrcaWhale]

If you could only implement one daily habit in your life, what would it be?

[Suaviter in modo]

I would go to bed earlier. I´m a real night owl. And you OrcaWhale?

[Muestereate]

Waking up!

[cryptomones]

That's a pretty key habit

[OrcaWhale]

I would go to bed earlier. I´m a real night owl. And you OrcaWhale?

For me, it's taking ice cold showers. Cold showers have a ton of benefits. For one, they wake you up. As Muestereate stated above actually waking up and not just getting out of bed but actually being primed for the day is kick started and accelerated when you have a bunch of freezing water dumped onto your body. It kick starts endorphins which rush to your brain and activates a whole host of other benefits.

The most important benefit I have observed in my opinion is that it gives you sky-high confidence and motivation to overcome procrastination. Since many people put off work and focus on escapist activities due to the unpleasant association we have with certain tasks, taking cold showers lets us readjust our levels of willpower because compared to a cold shower, that activity that is being pushed off seems like nothing.

If you are interested in reading more here is an article on cold showers: https://www.healthline.com/health/cold-shower-benefits

[Harrisalexis90]

Commitment to a cold shower is hard

[drlove]

Very interesting article - thx!

[Suaviter in modo]

I agree, started doing cold showers this summer too, they really wake you up and are good for your skin. They are also supposed to boost the immune system and reduce stress levels. I end my normal shower with one minute of cold showering, that´s enough for me

[Phaethon]

I would work less overtime.
But I can't stand it when work isn't done

[Devin1Neil]

Going to bed before 11PM every night. New gig is opposite schedule then i'm used to and getting up in the morning sucks when I'm only getting 5-6 hours.

[Muestereate]

Going to work is a good habit

[Devin1Neil]

I'm gonna add to this, I know only one is allowed but I think jerking off less is super important. It'll suck at first, but you'll start thinking with your actual head, women will become more desirable, your confidence shoots up, you start thinking clearer.


I like to think of it kinda like this. Imagine taking adderall everyday (you don't have adhd), over time the benefits wean and what ends up happening is when you don't take adderall you start to feel less clear headed and capable. This is a farce. In reality when you're using something everyday as a cruch your natural abillity to perform deteriorates, and so you feel like you need that to feel clear headed (post nut clarity syndrome).

Now imagine you have post nut clarity all the time instead of just for a few hours after you last did the deed, it's a lot more useful, healthy and sustainable.
Quitting all at once sucks, but if you taper off over time you can reach success, or even just doing it less will help.

[Harrisalexis90]

Reading for sure

[Harrisalexis90]

Also working out and prayer if you're religious

[drlove]

Agreed - like this one!

[Suaviter in modo]

Upping one's post count

[drlove]

haha - good one! I think I just hit 100 - or am close....more discounts here we come!

[Suaviter in modo]

By commenting things twice

[Phaethon]

By commenting things twice

Or three times

[Suaviter in modo]

Quod erat demonstrandum; best habit ever Phaethon
Mascot here I come

[Phaethon]

Mascot here I come

Yeesss, this little fun thing in a bottle is in my package which will hopefully arrive soon

[Suaviter in modo]

Be sure to post a report when you have tried it Phaethon, I didn't discover it in time so will add it to my next order. As you say a fun little thing, and seems like it could be really versatile in combinations too

[Phaethon]

Be sure to post a report when you have tried it Phaethon

Of course I will but it will take some time because I have so many blends to test

I will start with APi and S.O.B.

[Suaviter in modo]

I can imagine that! Your own special version "Instant A-L"
And don't forget to eat your broccoli Phaethon!

[Phaethon]

YES after I found my sweet spot on both blends I will defo go for the 'Instant Arschloch' combo and see if it works and in which direction it will lead me

Hopefully I won't get beaten up for no reason