Losing belly fat

[MostHoly]

Yes! It's forced me to get more creative in the kitchen as well, especially since deciding to become vegan. I'm glad you put an emphasis on whole foods as well. Because just like any dietary lifestyle choice it can be unhealthy if it's not REAL FOOD. It's definitely easy to become a junk food vegetarian or vegan.

Ha! I know. I give myself permission to be a junkfood vegan once a week. Veggie Grill NOM! ????

[Mysticbeauty]

Ha! I know. I give myself permission to be a junkfood vegan once a week. Veggie Grill NOM! ????

There is soo much yummy stuff. Every one thinks being Vegan or Vegetarian is limited or there is nothing tasty. Other cuisines have soo much flavor I'm always satisfied!

[Julia]

Hi Cheerio

https://youtu.be/yL_dE81O_mw


Ive done a few of Lucy’s 7 day inch loss videos and have had wonderful results, she has several different ones to choose from. I lost an inch around my waist in 7 days, I did pair this with her 7 day back fat, 7 day arm fat and extra cardio.

Ive also had good luck w Callanetics in the past but for all over, the waist reduction was quite dramatic as well. ????

[Cheerio]

Hi Cheerio

https://youtu.be/yL_dE81O_mw


Ive done a few of Lucy’s 7 day inch loss videos and have had wonderful results, she has several different ones to choose from. I lost an inch around my waist in 7 days, I did pair this with her 7 day back fat, 7 day arm fat and extra cardio.

Ive also had good luck w Callanetics in the past but for all over, the waist reduction was quite dramatic as well. ????

I have been seeing so many people mention Callanetics. Looks like I'll definitely have to try it!
Is the video you posted Callanetics? I thought it was the name of a brand or something, lol.

[Julia]

Callanetics was created by Callan Pinckney, its a form of exercising that uses small pulse like movements to tone and eventually shrink the body. It’s a bit dated but it works wonders. There are newer instructors that are pretty good, laci condi has a few dvds but tbh she gets a bit too athletic, I would recommend Callan Pinckney her 10 hour one, there is a pay option on utube or you can order it off amazon.

I really, really like Callanetics countdown, 30 days to a more beautiful body, Laci Condi. This is my to too shrink workout! I take out the planks and pushups so it’s more true to original Callanetics form and I find planks make my waist broader for some strange reason and pushups increase my bust (I’m already a ddd cup).


the link I sent above to Lucy Wyndham Read, her workouts are different from Callanetics but they work super fast especially her 7 day ones.

[Julia]

Here ya go;

https://www.amazon.com/Callanetics-1.../dp/0380702614

and

https://www.amazon.com/Callanetics-C.../dp/B01N4BFMUX


I would recommend 10 hours to see and understand the correct form and the 30 days for a go to shrink fast.

[Cheerio]

Here ya go;

https://www.amazon.com/Callanetics-1.../dp/0380702614

and

https://www.amazon.com/Callanetics-C.../dp/B01N4BFMUX


I would recommend 10 hours to see and understand the correct form and the 30 days for a go to shrink fast.

Thank you so much!

[Julia]

Ive struggled w belly fat as well, have tried everything & these are my tried & true go to’s. ????????????

[Cheerio]

Ive struggled w belly fat as well, have tried everything & these are my tried & true go to’s. ????????????

I hope to have a summer body prepared for 2020! Seriously. Lol.

[MostHoly]

There is soo much yummy stuff. Every one thinks being Vegan or Vegetarian is limited or there is nothing tasty. Other cuisines have soo much flavor I'm always satisfied!

Since I went plant based I actually eat a much more varied, flavourfull and fun diet. It has opened up a tasty, tasty, healthy world for me

[Mysticbeauty]

Here ya go;

https://www.amazon.com/Callanetics-1.../dp/0380702614

and

https://www.amazon.com/Callanetics-C.../dp/B01N4BFMUX


I would recommend 10 hours to see and understand the correct form and the 30 days for a go to shrink fast.

Thank you!

[Mysticbeauty]

Since I went plant based I actually eat a much more varied, flavourfull and fun diet. It has opened up a tasty, tasty, healthy world for me

It's forced me to focus more on my nutrients as well instead of just macros. Especially since that's always the first question I get. I'm prepared! Lol

[Cheerio]

Since I went plant based I actually eat a much more varied, flavourfull and fun diet. It has opened up a tasty, tasty, healthy world for me

Share some of the good stuff!!

[Coconut]

I hope to have a summer body prepared for 2020! Seriously. Lol.

you kidding me lol, that photo of you in the red mermaid dress doesn't need any preps for 2020 just perfect stop hyperventilating!
your getting me stressed now!

[Cheerio]

you kidding me lol, that photo of you in the red mermaid dress doesn't need any preps for 2020 just perfect stop hyperventilating!
your getting me stressed now!

LOL!
I have always had a pouch and under that dress was a nice girdle that sucked everything in, or a least tried to!
I don't know what it is, every since I was younger, I've always had a pouch like a damn kangaroo.

[Coconut]

try running seriously if you pull your tum in when running it helps, but saying that since i had surgery 3 weeks ago have develped a pouch so i know what you mean, i think it's down to the endometer, not sure how i'll get rid of it, as i run, but this is fairly new lol!

[Cheerio]

try running seriously if you pull your tum in when running it helps

I didn't know this!

First, I have to get myself motivated to actually go out and run, lol.

Do you think it's better to run in the Fall or Summer? I would think Fall makes it a bit easier. Summer would make you tire too quickly, right?

[Mysticbeauty]

Someone would have to pay me to run lol. I'm not a fan. I used to be a swimmer and was in the best shape of my life I think. But that was years and years ago. Now I keep telling myself, when I get in shape I'll get in a bathing suit and swim, when in actuality swimming would probably get me in the best shape.. Ugh ????

[Cheerio]

I used to be a swimmer and was in the best shape of my life I think

Lucky, I don't even know how to swim.

[MostHoly]

Share some of the good stuff!!

OMG I don't even know where to begin. I think if I started posting full blown recipes here @SteveO would not be amused But here are a few recommendations of delicious, healthy 100% vegan recipe blogs:

Oh She Glows
Simle Vegan Blog
This Rawsome Vegan Life
The Minimalist Vegan
AVAP.life

Enjoy!