I have been exercising on and off since December 2020. I realize when I do it regular I see a huge difference in weight and in loosing stubborn belly fat and all
However, I tend to stop when I get depressed, de motivated, tired from life etc
And because I love bread, pastries, fry foods I know it is affecting my progress when I exercise. I really have a weakness for bad food
I started to wonder how many ladies here exercise regularly and if they incorporate mones to help them
However, I tend to stop when I get depressed, de motivated, tired from life etc
And because I love bread, pastries, fry foods I know it is affecting my progress when I exercise. I really have a weakness for bad food
I started to wonder how many ladies here exercise regularly and if they incorporate mones to help them
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