This was too good NOT to share!
1 scoop chocolate protein powder, preferably casein (I used 1 scoop of S'more Pro Jym powder)
2 T Splenda w/ fiber (or sweetener of choice)
2 T hershey's special dark cocoa powder (any cocoa powder will do)
1 large egg
1/4 whole milk (even almond milk could work here)
1/2 tsp baking powder
2 T PB2 Chocolate peanut butter powder (optional, I just had it on hand)
1 T any kind of flour (from all-purpose to coconut)
1/2 T special dark chocolate chips on top (optional)
Whisk all the ingredients in a bowl and transfer to a large greased mug - microwave 60 seconds. That's it!
It's like 386 calories, 39g progtein, 14g fat, 34g carbs, 7g fiber (this includes the optional ingredients)
1 scoop chocolate protein powder, preferably casein (I used 1 scoop of S'more Pro Jym powder)
2 T Splenda w/ fiber (or sweetener of choice)
2 T hershey's special dark cocoa powder (any cocoa powder will do)
1 large egg
1/4 whole milk (even almond milk could work here)
1/2 tsp baking powder
2 T PB2 Chocolate peanut butter powder (optional, I just had it on hand)
1 T any kind of flour (from all-purpose to coconut)
1/2 T special dark chocolate chips on top (optional)
Whisk all the ingredients in a bowl and transfer to a large greased mug - microwave 60 seconds. That's it!
It's like 386 calories, 39g progtein, 14g fat, 34g carbs, 7g fiber (this includes the optional ingredients)
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